Ways to work with me
Choose the level of support that fits where you are right now.
You might be here because:
• You keep replaying conversations or decisions in your head
• You feel emotionally overwhelmed but can’t always explain why
• You want clarity and calm instead of pressure to “fix yourself”
• You’re ready to understand your patterns and move forward
If this sounds familiar, there are two ways we can work together.
The Reset Call
The Reset Call is a 75–90 minute private 1:1 session designed for women who feel emotionally overloaded, stuck in their head, or unsure of their next step and want calm clarity without being pushed, fixed, or judged.
This is not therapy, and it’s not surface-level advice.
It’s a grounded space to slow things down, regulate your nervous system, and reconnect with yourself.
In this private session we focus on helping you:
Settle your nervous system so you can think clearly again
Identify what’s actually driving the overwhelm (not just the symptoms)
Rebuild a sense of calm confidence and self-trust
Leave with clear, realistic next steps you can take immediately
Receive personalised support, not generic advice or pressure
Ongoing 1:1 Coaching
Ongoing 1:1 coaching is for women who feel ready to go deeper after creating clarity and calm.
This is a supportive, longer-term space where we work together to gently rebuild self-trust, regulate your nervous system, and create lasting change in how you feel and live without pressure or forcing.
This work is slower, steadier, and deeply personalised. It’s about learning to meet yourself with safety, clarity, and confidence in everyday life.
During our time together we focus on helping you:
Regulate your nervous system in real, everyday situations
Break emotional patterns without self-blame or pressure
Rebuild trust in yourself and your decisions
Create calm confidence you can actually live from
Ongoing coaching is usually explored after a Reset Call, once we’ve had space to understand what support feels right for you.
If you're unsure where to start, the Reset Call is the best first step. It gives us time to slow things down, understand what you need, and decide together what support if any feels right for you next.
What happens after one session
These are real messages from women I've worked with.
Unedited, unscripted just what shifted for them.
Hi Filipa! Thank you so much for yesterday's session! 🙏 it gave me the clarity I needed to move forward and my confidence feels much steadier. Your grounding presence made me feel really good for the rest of my day! Thank you❤️🌟
Good morning Filipa, I have had an amazing sleep after our session, thank you so much! I feel so calm since yesterday my body feel more relaxed than I have been in so long I’m really happy that we got to do the session together yesterday! ❤️
Hey Love! I just want it to thank you for this morning session. That was very powerful. I'm going to continue practice, it absolutly made a diference. You're seriiusly very good at what you do love.
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Based in the United Kingdom, offering online coaching for women worldwide.
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